Comparing Nutrients in 1 pound Snacks, tortilla chips, low fat, unsalted VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, low fat, unsalted	11%	12%	77%
Cassava	3%	2%	95%

Macro Nutrients

	Snacks, tortilla chips, low fat, unsalted	Cassava	Recommended Dietary Allowance
Energy	65% 1887kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	12% 3.86g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	133% 173g	130g per day for Men 19-50 years
Sugars	5.3% 3.86g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	89% 50g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, low fat, unsalted	Cassava	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83% 1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.27mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	107% 16mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, low fat, unsalted	Cassava	Recommended Dietary Allowance
Calcium	72% 721mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	55.4% 0.5mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	206% 1442mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	36.3% 1234mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, tortilla chips, low fat, unsalted versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, tortilla chips, low fat, unsalted vs Cassava:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6, 18.6 times more Vitamin E and 11 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
• 1 pound of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
• 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
• Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, tortilla chips, low fat, unsalted vs Cassava:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium and 3.4 times more Zinc than Cassava.
• Both Snacks, tortilla chips, low fat, unsalted and Cassava contain similar levels of Copper and Potassium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, tortilla chips, low fat, unsalted has 2.6 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
• 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6