Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, low fat, unsalted versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, low fat, unsalted vs Cassava:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6, 18.6 times more Vitamin E and 11 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 100 grams of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, tortilla chips, low fat, unsalted vs Cassava:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium and 3.4 times more Zinc than Cassava.
- Both Snacks, tortilla chips, low fat, unsalted and Cassava contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, low fat, unsalted have 2.6 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6