Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, low fat, unsalted versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, low fat, unsalted vs Cassava:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2 times more Vitamin B6, 18.6 times more Vitamin E and 11 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 103 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, low fat, unsalted vs Cassava:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 9.9 times more Calcium, 5.9 times more Iron, 4.6 times more Magnesium, 11.8 times more Phosphorus, 22.4 times more Selenium and 3.4 times more Zinc than Cassava.
- Both Snacks, tortilla chips, low fat, unsalted and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, low fat, unsalted have 2.6 times more Energy, 20.4 times more Fat, 11.5 times more Saturated Fat, 4.6 times more Omega 3, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 8.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6