Snacks, tortilla chips, taco-flavor have 16.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Frozen Broccoli Spears?
Snacks, Tortilla Chips, Taco-flavor VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 21 times more Vitamin A, 4.9 times more Vitamin B1, 9.2 times more Vitamin B2, 3.8 times more Vitamin B3, 13.8 times more Vitamin B5, 9.8 times more Vitamin B6, 74.1 times more Vitamin B9 and 1256.1 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, taco-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Frozen Broccoli Spears:
100 calories of Snacks, tortilla chips, taco-flavor have 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 3.2 times more Copper, 5.9 times more Iron, 3 times more Magnesium, 9.6 times more Manganese, 4.1 times more Phosphorus, 19.1 times more Potassium, 4.7 times more Selenium, 4.4 times more Zinc and 936.7 times more Water than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, taco-flavor have 4.3 times more Fat, 5.4 times more Saturated Fat and 5.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.8 times more Omega 3, 1.4 times more Carbohydrate, 9.4 times more Fiber and 6.4 times more Protein than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6