Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, taco-flavor versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, taco-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin A, 4.5 times more Vitamin B9 and 75.9 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Snacks, tortilla chips, taco-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, tortilla chips, taco-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 3.8 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Selenium, 46.3 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 56.6 times more Water than Snacks, tortilla chips, taco-flavor.
- Both Snacks, tortilla chips, taco-flavor and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, taco-flavor have 16.6 times more Energy, 71.2 times more Fat, 89.2 times more Saturated Fat, 87 times more Omega 6, 11.8 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Snacks, tortilla chips, taco-flavor and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6