Comparing Nutrients in 100 calories Soy FlourVS Dried Beechnuts
Weight per 100 calories
Soy Flour
23g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.3 times more energy per unit of mass than Raw Full-fat Soy Flour, which is very high in comparison to other foods. Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Dried Beechnuts?
Soy Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soy Flour vs Dried Beechnuts:
100 calories of Soy Flour have 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Full-fat Soy Flour.
Both Soy Flour and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Soy Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Full-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Dried Beechnuts:
100 calories of Soy Flour have 273.4 times more Calcium, 5.8 times more Copper, 3.4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.3 times more Potassium and 14.5 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 1.3 times more Carbohydrate and 8.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 1.4 times more Saturated Fat and 1.3 times more Omega 6 than Raw Full-fat Soy Flour.
Both Soy Flour and Dried Beechnuts offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein