Nutrient Comparison: Soy Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour vs Dried Beechnuts:
- 100 grams of Soy Flour have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Raw Full-fat Soy Flour.
- 100 grams of Soy Flour have insufficient amounts of Vitamin C
- Both Raw Full-fat Soy Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soy Flour vs Dried Beechnuts:
- 100 grams of Soy Flour have 206 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 2.5 times more Potassium and 10.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.9 times more Sodium than Raw Full-fat Soy Flour.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour have 6.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Energy, 2.4 times more Fat, 1.9 times more Saturated Fat and 1.8 times more Omega 6 than Raw Full-fat Soy Flour.
- Both Soy Flour and Dried Beechnuts offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.