Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Dried Beechnuts
Weight per 100 calories
Soy protein isolate, potassium type
31g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Soy protein isolate, potassium type, which is very high in comparison to other foods. Soy protein isolate, potassium type having high energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Dried Beechnuts?
Soy Protein Isolate, Potassium Type VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Dried Beechnuts:
100 calories of Soy protein isolate, potassium type have 2.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Vitamin B2, 8.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soy protein isolate, potassium type as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Dried Beechnuts:
100 calories of Soy protein isolate, potassium type have 319.4 times more Calcium, 4.3 times more Copper, 10.6 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 2.8 times more Potassium and 20.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 25.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 52.6 times more Fat, 41.4 times more Saturated Fat, 27.1 times more Omega 3, 38.8 times more Omega 6 and 7.2 times more Carbohydrate than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein