Comparing Nutrients in 100 calories Boiled SoybeansVS Almond paste
Weight per 100 calories
Boiled Soybeans
58g
Almond paste
22g
Almond paste has 2.7 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Almond paste?
Boiled Soybeans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Almond paste:
100 calories of Boiled Soybeans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 14.5 times more Vitamin E than Boiled Soybeans no Salt.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Soybeans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Almond paste:
100 calories of Boiled Soybeans have 1.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 1.3 times more Saturated Fat, 8 times more Omega 3, 2.1 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Almond paste offer comparable quantities of Energy and Fat per 100 calories.