Comparing Nutrients in 500 calories Boiled SoybeansVS Almond paste
Weight per 500 calories
Boiled Soybeans
291g
Almond paste
109g
Almond paste has 2.7 times more energy per unit of mass than Boiled Soybeans no Salt, which is very high in comparison to other foods. Boiled Soybeans having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Almond paste?
Boiled Soybeans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Soybeans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Soybeans vs Almond paste:
500 calories of Boiled Soybeans have 5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B5, 17.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 14.5 times more Vitamin E than Boiled Soybeans no Salt.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Soybeans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Soybeans vs Almond paste:
500 calories of Boiled Soybeans have 1.6 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 2.1 times more Zinc than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Soybeans have 1.3 times more Saturated Fat, 8 times more Omega 3, 2.1 times more Omega 6, 3.3 times more Fiber and 5.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.1 times more Carbohydrate and 4.5 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Almond paste offer comparable quantities of Energy and Fat per 500 calories.