Nutrient Comparison: Boiled Soybeans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Almond paste:
- 7 ounces of Boiled Soybeans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B9 and 38.7 times more Vitamin E than Boiled Soybeans no Salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Soybeans no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Almond paste:
- 7 ounces of Boiled Soybeans have 3.2 times more Iron, 1.6 times more Potassium and 1.7 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Calcium, 1.5 times more Magnesium and 1.3 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Almond paste contain similar levels of Copper, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 3 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Energy, 3.1 times more Fat, 2 times more Saturated Fat, 5.7 times more Carbohydrate and 12.1 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Almond paste offer comparable quantities of Omega 6 per seven ounces.