Toasted Sunflower Seed Kernels no Salt have 7.6 times more energy per unit of mass than Steamed Sprouted Soybeans, which is very high in comparison to other foods. Steamed Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Toasted Sunflower Seeds?
Steamed Soybeans Sprouts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Soybeans Sprouts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
100 calories of Steamed Soybeans Sprouts have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B9 and 45.3 times more Vitamin C than Toasted Sunflower Seeds.
Both Steamed Soybeans Sprouts and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Steamed Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
100 calories of Steamed Soybeans Sprouts have 7.9 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.6 times more Manganese, 5.5 times more Potassium, 1.5 times more Zinc and 607.2 times more Water than Toasted Sunflower Seeds.
Both Steamed Soybeans Sprouts and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Soybeans Sprouts have 28.6 times more Omega 3, 2.4 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 2.2 times more Omega 6 and 1.9 times more Fiber than Steamed Sprouted Soybeans.
Both Steamed Soybeans Sprouts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3