Nutrient Comparison: Steamed Soybeans Sprouts VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
- 5 ounces of Steamed Soybeans Sprouts have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 3 times more Vitamin B9 than Steamed Sprouted Soybeans.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
- 5 ounces of Steamed Soybeans Sprouts have 79.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 3.7 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 12.8 times more Fat, 9.6 times more Saturated Fat, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans.