Lets compare vitamin content per 1 pound of Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
Steamed Sprouted Soybeans have 5.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.8 times more Vitamin B3, 9.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 3 times more Vitamin B9 than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Steamed Soybeans Sprouts vs Toasted Sunflower Seeds:
Steamed Sprouted Soybeans have 79.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 5.2 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.6 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Zinc than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Steamed Sprouted Soybeans have 3.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Energy, 12.8 times more Fat, 9.6 times more Saturated Fat, 16.9 times more Omega 6, 3.2 times more Carbohydrate, 14.4 times more Fiber and 2 times more Protein than Steamed Sprouted Soybeans.
Both Steamed Sprouted Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.