Comparing Nutrients in 100 calories Sprouted SoybeansVS Oil Roasted Almonds
Weight per 100 calories
Sprouted Soybeans
82g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 5 times more energy per unit of mass than Raw Sprouted Soybeans, which is very high in comparison to other foods. Sprouted Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Oil Roasted Almonds?
Sprouted Soybeans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Oil Roasted Almonds:
100 calories of Sprouted Soybeans have 18.4 times more Vitamin B1, 1.6 times more Vitamin B3, 20.2 times more Vitamin B5, 7.4 times more Vitamin B6, 31.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Vitamin B2 than Raw Sprouted Soybeans.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Sprouted Soybeans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Oil Roasted Almonds:
100 calories of Sprouted Soybeans have 2.2 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Sprouted Soybeans and Oil Roasted Almonds contain similar levels of Calcium per 100 calories.
Both Raw Sprouted Soybeans as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have more Omega 3, 1.2 times more Omega 6, 2.7 times more Carbohydrate and 3.1 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 1.9 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3