Comparing Nutrients in 100 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Stewed Canned Tomatoes
Weight per 100 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
303g
Stewed Canned Tomatoes
385g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 6.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.9 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.7 times more Iron, 2.2 times more Potassium and 7.6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.7 times more Fat and 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 2.5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.