Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.5 times more Vitamin A, 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C and 5.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Potassium and 6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Carbohydrate, 8.6 times more Sugars, more Fructose and 2 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.