Comparing Nutrients in 500 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Stewed Canned Tomatoes

Weight per 500 calories

• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 1515g
• Stewed Canned Tomatoes: 1923g

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	25% 24.4g	3.77% 3.65g	97g per day for Men 19-50 years
Saturated Fat	9.75% 3.12g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	3.6% 0.058g	1.6g per day for Men 19-50 years
Omega 6	NA	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.3% 26.4g	92% 119g	130g per day for Men 19-50 years
Sugars	8.57% 6.2g	93% 67.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	50% 36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 31.3g	g per day for Men 19-50 years
Sucrose	% 8.44g	% 0.38g	g per day for Men 19-50 years
Fiber	20% 7.58g	50.6% 19.2g	38g per day for Men 19-50 years
Protein	77.4% 43.3g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	98% 882μg	19.2% 173μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	194% 2.33mg	73.7% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.14mg	51.8% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	86% 13.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	169% 50.6μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.6% 298μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	701% 17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	124% 742IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.8% 2.36mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	38.5% 46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	188% 1879mg	65.4% 654mg	1000mg per day for Men 19-50 years
Copper	138% 1.24mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	55% 231mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	49.3% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	1966% 885μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	53.5% 1818mg	117% 3981mg	3400mg per day for Men 19-50 years
Selenium	53.4% 29.4μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	37.4% 561mg	283% 4250mg	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	38% 1411g	47.6% 1760g	3700g per day for Men 19-50 years

Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Stewed Canned Tomatoes Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Stewed Canned Tomatoes?

Lets compare vitamin content per 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin C and 6.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Stewed Canned Tomatoes:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.9 times more Calcium, 2.8 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 3.7 times more Iron, 2.2 times more Potassium and 7.6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.7 times more Fat and 2.5 times more Protein than Stewed Canned Tomatoes.
• While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Carbohydrate, 10.9 times more Sugars, more Fructose and 2.5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.