Comparing Nutrients in 100 calories Dried SpearmintVS Brazilnuts
Weight per 100 calories
Dried Spearmint
35g
Brazilnuts
15g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Dried Spearmint or Brazilnuts?
Dried Spearmint VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Spearmint or Brazilnuts?
Lets compare vitamin content per 100 calories of Dried Spearmint vs Brazilnuts:
100 calories of Dried Spearmint have more Vitamin A, 93.9 times more Vitamin B2, 51.4 times more Vitamin B3, 17.6 times more Vitamin B5, 59 times more Vitamin B6 and 55.7 times more Vitamin B9 than Brazilnuts.
Both Dried Spearmint and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Spearmint vs Brazilnuts:
100 calories of Dried Spearmint have 21.5 times more Calcium, 2 times more Copper, 83.2 times more Iron, 3.7 times more Magnesium, 21.7 times more Manganese, 6.8 times more Potassium, 265.1 times more Sodium and 1.4 times more Zinc than Brazilnuts.
Both Dried Spearmint and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Spearmint have 179.3 times more Omega 3, 10.2 times more Carbohydrate, 9.2 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.8 times more Fat, 4.4 times more Saturated Fat and 23.6 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Spearmint provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate