Nutrient Comparison: Dried Spearmint VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Brazilnuts:
- 5 ounces of Dried Spearmint have more Vitamin A, 40.6 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 25.5 times more Vitamin B6 and 24.1 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Dried Spearmint.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Brazilnuts:
- 5 ounces of Dried Spearmint have 9.3 times more Calcium, 36 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.9 times more Potassium and 114.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Brazilnuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 77.6 times more Omega 3, 4.4 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat and 54.6 times more Omega 6 than Dried Spearmint.