Nutrient Comparison: Dried Spearmint VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Spearmint versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Spearmint vs Brazilnuts:
- 14 ounces of Dried Spearmint have more Vitamin A, 40.6 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 25.5 times more Vitamin B6 and 24.1 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Dried Spearmint.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried Spearmint as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Spearmint vs Brazilnuts:
- 14 ounces of Dried Spearmint have 9.3 times more Calcium, 36 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 2.9 times more Potassium and 114.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Brazilnuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Spearmint have 77.6 times more Omega 3, 4.4 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 11.1 times more Fat, 10.2 times more Saturated Fat and 54.6 times more Omega 6 than Dried Spearmint.