Comparing Nutrients in 100 calories CardamomVS Florida Oranges
Weight per 100 calories
Cardamom
32.2g
Florida Oranges
217g
Cardamom has 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Florida Oranges?
Cardamom VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Florida Oranges?
Lets compare vitamin content per 100 calories of Cardamom vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.5 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Florida Oranges:
100 calories of Cardamom have 1.3 times more Calcium, 1.5 times more Copper, 23 times more Iron, 3.4 times more Magnesium, 172.6 times more Manganese, 2.2 times more Phosphorus and 13.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 71.2 times more Water than Cardamom Spices.
Both Cardamom and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 4.7 times more Fat, 1.6 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Florida Oranges.
Both Cardamom and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.