Nutrient Comparison: Cardamom VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Florida Oranges:
- 100 grams of Cardamom have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.1 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Florida Oranges:
- 100 grams of Cardamom have 8.9 times more Calcium, 9.8 times more Copper, 155.2 times more Iron, 22.9 times more Magnesium, 1166.7 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Potassium and 93.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.5 times more Water than Cardamom Spices.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 6.8 times more Energy, 31.9 times more Fat, 27.2 times more Saturated Fat, 10.9 times more Omega 3, 5.9 times more Carbohydrate, 11.7 times more Fiber and 15.4 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 grams.