Nutrient Comparison: Cardamom VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Florida Oranges:
- 14 ounces of Cardamom have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Florida Oranges:
- 14 ounces of Cardamom have 8.9 times more Calcium, 9.8 times more Copper, 155.2 times more Iron, 22.9 times more Magnesium, 1166.7 times more Manganese, 14.8 times more Phosphorus, 6.6 times more Potassium and 93.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.5 times more Water than Cardamom Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 6.8 times more Energy, 31.9 times more Fat, 27.2 times more Saturated Fat, 10.9 times more Omega 3, 5.9 times more Carbohydrate, 11.7 times more Fiber and 15.4 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.