Comparing Nutrients in 100 calories Garlic PowderVS Brazilnuts
Weight per 100 calories
Garlic Powder
30g
Brazilnuts
15g
Dried Brazilnuts have 2 times more energy per unit of mass than Garlic Powder Spices, which is very high in comparison to other foods. Garlic Powder having high energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Brazilnuts?
Garlic Powder VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Brazilnuts?
Lets compare vitamin content per 100 calories of Garlic Powder vs Brazilnuts:
100 calories of Garlic Powder have 1.4 times more Vitamin B1, 8 times more Vitamin B2, 8 times more Vitamin B5, 32.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.2 times more Vitamin E than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Garlic Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Brazilnuts:
100 calories of Garlic Powder have 4.6 times more Iron, 1.6 times more Manganese, 3.6 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Copper, 2.5 times more Magnesium and 40.3 times more Selenium than Garlic Powder Spices.
Both Garlic Powder and Brazilnuts contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic Powder have 12.3 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 46.2 times more Fat, 32.5 times more Saturated Fat and 85.6 times more Omega 6 than Garlic Powder Spices.
Both Garlic Powder and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Garlic Powder Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.