Nutrient Comparison: Garlic Powder VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Garlic Powder versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic Powder vs Brazilnuts:
- 100 grams of Garlic Powder have 4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 16.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 8.4 times more Vitamin E than Garlic Powder Spices.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Garlic Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Garlic Powder vs Brazilnuts:
- 100 grams of Garlic Powder have 2.3 times more Iron, 1.8 times more Potassium and 20 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Calcium, 3.3 times more Copper, 4.9 times more Magnesium, 1.8 times more Phosphorus, 80.2 times more Selenium and 1.4 times more Zinc than Garlic Powder Spices.
- Both Garlic Powder and Brazilnuts contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic Powder have 6.2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 91.9 times more Fat, 64.8 times more Saturated Fat, 3 times more Omega 3 and 170.4 times more Omega 6 than Garlic Powder Spices.
- Both Garlic Powder and Brazilnuts offer comparable quantities of Sugars, Fiber and Protein per 100 grams.
- 100 grams of Garlic Powder provide inadequate amounts of Omega 3 and Omega 6