Comparing Nutrients in 100 calories Ground MaceVS Sunflower Seed Butter
Weight per 100 calories
Ground Mace
21g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Ground Mace Spices, which is very high in comparison to other foods. Ground Mace having very high energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Sunflower Seed Butter?
Ground Mace VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Ground Mace vs Sunflower Seed Butter:
100 calories of Ground Mace have 7.6 times more Vitamin B1, 3.6 times more Vitamin B2 and 10.1 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Ground Mace Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Sunflower Seed Butter:
100 calories of Ground Mace have 5.1 times more Calcium, 2 times more Copper and 4.4 times more Iron than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Magnesium, 4.7 times more Phosphorus, 29.8 times more Selenium and 1.6 times more Zinc than Ground Mace Spices.
Both Ground Mace and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Ground Mace lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 2.6 times more Saturated Fat, 2.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 1.7 times more Omega 6 and 2 times more Protein than Ground Mace Spices.
Both Ground Mace and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Ground Mace Spices as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.