Nutrient Comparison: Ground Mace VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Sunflower Seed Butter:
- 100 grams of Ground Mace have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
- Both Ground Mace Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Sunflower Seed Butter:
- 100 grams of Ground Mace have 3.9 times more Calcium, 1.5 times more Copper, 3.4 times more Iron and 26.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Magnesium, 1.4 times more Manganese, 6.1 times more Phosphorus, 38.7 times more Selenium and 2.1 times more Zinc than Ground Mace Spices.
- Both Ground Mace and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 2 times more Saturated Fat, 1.6 times more Omega 3, 2.2 times more Carbohydrate and 3.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 1.7 times more Fat, 2.3 times more Omega 6 and 2.6 times more Protein than Ground Mace Spices.