Comparing Nutrients in 100 calories PaprikaVS Boiled Red Kidney Beans
Weight per 100 calories
Paprika
35.5g
Boiled Red Kidney Beans
78.7g
Paprika has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Paprika or Boiled Red Kidney Beans?
Paprika VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Paprika or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Paprika vs Boiled Red Kidney Beans:
100 calories of Paprika have more Vitamin A, 9.6 times more Vitamin B2, 7.8 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6, 436.8 times more Vitamin E and 4.3 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.9 times more Vitamin B9 than Paprika Spice.
Both Paprika and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Paprika Spice as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Paprika vs Boiled Red Kidney Beans:
100 calories of Paprika have 3.7 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Potassium, 2.4 times more Selenium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Both Paprika and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Paprika have 11.6 times more Fat, 13.4 times more Saturated Fat, 1.2 times more Omega 3, 30.8 times more Omega 6, 14.6 times more Sugars and 2.1 times more Fiber than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Protein than Paprika Spice.
Both Paprika and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6