Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Fresh Orange juice
Weight per 100 calories
Dried Rosemary Spices
30g
Fresh Orange juice
222g
Dried Rosemary Spices have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Fresh Orange juice?
Dried Rosemary Spices VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Fresh Orange juice:
100 calories of Dried Rosemary Spices have 2.1 times more Vitamin A, 1.9 times more Vitamin B2, 5.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 6 times more Vitamin C than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Fresh Orange juice:
100 calories of Dried Rosemary Spices have 15.8 times more Calcium, 1.7 times more Copper, 19.9 times more Iron, 2.7 times more Magnesium, 18.1 times more Manganese, 6.3 times more Selenium and 8.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Phosphorus, 1.5 times more Potassium and 69.8 times more Water than Dried Rosemary Spices.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 10.3 times more Fat, 41.8 times more Saturated Fat, 13.3 times more Omega 3, 5.4 times more Omega 6 and 29 times more Fiber than Fresh Orange juice.
Both Dried Rosemary Spices and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber