Comparing Nutrients in 100 calories Boiled Summer SquashVS Dried Butternuts
Weight per 100 calories
Boiled Summer Squash
500g
Dried Butternuts
16.3g
Dried Butternuts have 30.6 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is very high in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Dried Butternuts?
Boiled Summer Squash VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Dried Butternuts:
100 calories of Boiled Summer Squash have 56.1 times more Vitamin A, 3.5 times more Vitamin B1, 8.5 times more Vitamin B2, 15 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 52.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained All Varieties Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Dried Butternuts:
100 calories of Boiled Summer Squash have 15.6 times more Calcium, 7 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 14 times more Potassium, 3.8 times more Zinc and 858.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Selenium than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Dried Butternuts contain similar levels of Manganese per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 10.9 times more Carbohydrate and 9.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6 times more Fat, 3.5 times more Omega 3 and 22.5 times more Omega 6 than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Summer Squash provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate