Nutrient Comparison: Boiled Summer Squash VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Summer Squash versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Summer Squash vs Dried Butternuts:
- 1 pound of Boiled Summer Squash has 1.7 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained All Varieties Summer Squash.
- Both Boiled and Drained All Varieties Summer Squash as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Summer Squash vs Dried Butternuts:
- 1 pound of Boiled Summer Squash has 28.1 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Calcium, 4.4 times more Copper, 11.2 times more Iron, 9.9 times more Magnesium, 30.8 times more Manganese, 11.4 times more Phosphorus, 2.2 times more Potassium, 86 times more Selenium and 8 times more Zinc than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 30.6 times more Energy, 183.8 times more Fat, 20.4 times more Saturated Fat, 106.3 times more Omega 3, 688.3 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Fiber and 27.4 times more Protein than Boiled and Drained All Varieties Summer Squash.
- 1 pound of Boiled Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein