Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 21.3 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is very high in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Toasted Sunflower Seeds?
Canned Summer Squash, Zucchini, Italian Style VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Toasted Sunflower Seeds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have more Vitamin A, 2.8 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and 35.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Summer Squash, Zucchini, Italian Style and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Summer Squash, Zucchini, Italian Style as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Toasted Sunflower Seeds:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 6.4 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 11.9 times more Potassium, 2661 times more Sodium and 1934.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 7.8 times more Omega 3, 7.1 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 24.2 times more Fat, 12.1 times more Saturated Fat and 103 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3