Comparing Nutrients in 100 calories Winter SquashVS Brazilnuts
Weight per 100 calories
Winter Squash
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Raw All Varieties Winter Squash, which is very high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Brazilnuts?
Winter Squash VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Brazilnuts?
Lets compare vitamin content per 100 calories of Winter Squash vs Brazilnuts:
100 calories of Winter Squash have more Vitamin A, 34.3 times more Vitamin B2, 32.9 times more Vitamin B3, 19.8 times more Vitamin B5, 29.9 times more Vitamin B6, 21.1 times more Vitamin B9, 340.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Raw All Varieties Winter Squash.
Both Winter Squash and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw All Varieties Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Brazilnuts:
100 calories of Winter Squash have 3.4 times more Calcium, 4.6 times more Iron, 2.6 times more Manganese, 10.3 times more Potassium and 508.7 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 247.3 times more Selenium than Raw All Varieties Winter Squash.
Both Winter Squash and Brazilnuts contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 18.8 times more Omega 3, 14.2 times more Carbohydrate, 18.3 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.6 times more Fat, 30.8 times more Saturated Fat and 59.9 times more Omega 6 than Raw All Varieties Winter Squash.
Both Winter Squash and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate