Comparing Nutrients in 100 calories BrazilnutsVS Baked Winter Squash
Weight per 100 calories
Brazilnuts
15g
Baked Winter Squash
270g
Brazilnuts have 17.8 times more energy per 100g than Baked Winter Squash. It has very high energy density when compared to other foods. Baked All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Winter Squash?
Brazilnuts VS Baked Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Winter Squash?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baked Winter Squash:
100 calories of Brazilnuts have 2.2 times more Vitamin B1 and 2.6 times more Vitamin E than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain more Vitamin A, 34.1 times more Vitamin B2, 29.9 times more Vitamin B3, 22.7 times more Vitamin B5, 28.4 times more Vitamin B6, 16.2 times more Vitamin B9, 244.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baked Winter Squash:
100 calories of Brazilnuts have 1.6 times more Magnesium, 2.1 times more Phosphorus and 269.1 times more Selenium than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 2.4 times more Calcium, 3.2 times more Iron, 2.7 times more Manganese, 6.5 times more Potassium and 464.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Baked Winter Squash contain similar levels of Copper and Zinc per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 10.8 times more Fat, 12.6 times more Saturated Fat and 24.9 times more Omega 6 than Baked Winter Squash.
While 100 kcal of Baked All Varieties Winter Squash contain 45.5 times more Omega 3, 13.4 times more Carbohydrate, 25.2 times more Sugars and 6.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6