Nutrient Comparison: Brazilnuts VS Baked Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Baked Winter Squash:
- 7 ounces of Brazilnuts have 38.6 times more Vitamin B1 and 47.1 times more Vitamin E than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Baked Winter Squash provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Baked Winter Squash:
- 7 ounces of Brazilnuts have 7.3 times more Calcium, 21.3 times more Copper, 5.5 times more Iron, 28.9 times more Magnesium, 6.5 times more Manganese, 38.2 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 18.5 times more Zinc than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 26.1 times more Water than Dried Brazilnuts.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.8 times more Energy, 191.7 times more Fat, 224.1 times more Saturated Fat, 443 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 16.1 times more Protein than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 2.6 times more Omega 3 and 1.4 times more Sugars than Dried Brazilnuts.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein