Nutrient Comparison: Winter Squash VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash vs Brazilnuts:
- 100 grams of Winter Squash have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 17.6 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1 and 47.1 times more Vitamin E than Raw All Varieties Winter Squash.
- Both Winter Squash and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Winter Squash have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw All Varieties Winter Squash as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash vs Brazilnuts:
- 100 grams of Winter Squash have 26.2 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.7 times more Calcium, 24.5 times more Copper, 4.2 times more Iron, 26.9 times more Magnesium, 7.5 times more Manganese, 31.5 times more Phosphorus, 1.9 times more Potassium, 4792.5 times more Selenium and 19.3 times more Zinc than Raw All Varieties Winter Squash.
- 100 grams of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 19.4 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 15.1 times more Protein than Raw All Varieties Winter Squash.
- Both Winter Squash and Brazilnuts offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein