Comparing Nutrients in 100 calories Baby Zucchini SquashVS Roasted Almonds
Weight per 100 calories
Baby Zucchini Squash
476g
Roasted Almonds
16.7g
Dry Roasted Almonds have 28.5 times more energy per unit of mass than Raw Baby Zucchini Squash, which is very high in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Roasted Almonds?
Baby Zucchini Squash VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Roasted Almonds?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Roasted Almonds:
100 calories of Baby Zucchini Squash have more Vitamin A, 15.5 times more Vitamin B1, 5.5 times more Vitamin B3, 32.6 times more Vitamin B5, 29.7 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Baby Zucchini Squash and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Baby Zucchini Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Roasted Almonds:
100 calories of Baby Zucchini Squash have 2.2 times more Calcium, 2.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 5.6 times more Phosphorus, 18.3 times more Potassium, 4.3 times more Selenium, 7.1 times more Zinc and 1095.7 times more Water than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have 301.8 times more Omega 3, 4.2 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 1.7 times more Saturated Fat and 7.2 times more Omega 6 than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3