Nutrient Comparison: Baby Zucchini Squash VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Baby Zucchini Squash versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baby Zucchini Squash vs Roasted Almonds:
- 5 ounces of Baby Zucchini Squash have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 33.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baby Zucchini Squash vs Roasted Almonds:
- 5 ounces of Baby Zucchini Squash have 38.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 12.8 times more Calcium, 11.3 times more Copper, 4.7 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baby Zucchini Squash have 10.6 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 28.5 times more Energy, 131.4 times more Fat, 49.3 times more Saturated Fat, 205.5 times more Omega 6, 6.8 times more Carbohydrate, 9.9 times more Fiber and 7.7 times more Protein than Raw Baby Zucchini Squash.
- 5 ounces of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3