Nutrient Comparison: Baby Zucchini Squash VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Baby Zucchini Squash versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baby Zucchini Squash vs Roasted Almonds:
- 100 grams of Baby Zucchini Squash have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.8 times more Vitamin B1, 33.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Baby Zucchini Squash.
- Both Baby Zucchini Squash and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Baby Zucchini Squash as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baby Zucchini Squash vs Roasted Almonds:
- 100 grams of Baby Zucchini Squash have 38.5 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12.8 times more Calcium, 11.3 times more Copper, 4.7 times more Iron, 8.5 times more Magnesium, 11.4 times more Manganese, 5.1 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baby Zucchini Squash have 10.6 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 28.5 times more Energy, 131.4 times more Fat, 49.3 times more Saturated Fat, 205.5 times more Omega 6, 6.8 times more Carbohydrate, 9.9 times more Fiber and 7.7 times more Protein than Raw Baby Zucchini Squash.
- 100 grams of Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3