Comparing Nutrients in 100 calories StrawberriesVS Canned Carrots with Salt
Weight per 100 calories
Strawberries
313g
Canned Carrots with Salt
400g
Strawberries have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Strawberries or Canned Carrots with Salt?
Strawberries VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberries or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Strawberries vs Canned Carrots with Salt:
100 calories of Strawberries have 2.1 times more Vitamin B9 and 17 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 714.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3.3 times more Vitamin E and 5.7 times more Vitamin K than Raw Strawberries.
Both Strawberries and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberries vs Canned Carrots with Salt:
100 calories of Strawberries have 1.3 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2 times more Calcium, 2.8 times more Copper, 2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 309.8 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Raw Strawberries.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberries have 4.6 times more Omega 3 and 1.5 times more Sugars than Canned Carrots with Salt.
Both Strawberries and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Strawberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.