Lets compare vitamin content per 100 grams of Strawberries vs Canned Carrots with Salt:
Raw Strawberries have 1.3 times more Vitamin B1, 2.7 times more Vitamin B9 and 21.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin E and 4.5 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberries vs Canned Carrots with Salt:
Raw Strawberries have 1.6 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 242 times more Sodium and 1.9 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Drained Canned Carrots with Salt have similar amounts of Manganese, Phosphorus, Potassium and Water per 100 g.
Both Raw Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Strawberries have 1.3 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Raw Strawberries and Drained Canned Carrots with Salt have similar amounts of Protein per 100 g.
Both Raw Strawberries as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.