Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Valencia Oranges
Weight per 100 calories
Cooked Frozen Succotash with Salt
108g
Valencia Oranges
204g
Cooked Frozen Succotash with Salt has 1.9 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Valencia Oranges?
Cooked Frozen Succotash With Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Valencia Oranges:
100 calories of Cooked Frozen Succotash with Salt have 2.5 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 15.6 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Succotash, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Valencia Oranges:
100 calories of Cooked Frozen Succotash with Salt have 5.2 times more Iron, 1.2 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.1 times more Calcium, 1.3 times more Potassium and 2.2 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Cooked Frozen Succotash with Salt and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Succotash with Salt have 2.2 times more Omega 3, 4.3 times more Omega 6 and 2.2 times more Protein than Valencia Oranges.
Both Cooked Frozen Succotash with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6