Nutrient Comparison: Cooked Frozen Succotash with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 8.2 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Valencia Oranges:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.6 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.5 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 2.7 times more Calcium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein