Nutrient Comparison: Cooked Frozen Succotash with Salt VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash with Salt versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 8.2 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash with Salt vs Valencia Oranges:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.6 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 12.2 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, more Sodium and 7.5 times more Zinc than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 2.7 times more Calcium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Valencia Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash with Salt have 1.9 times more Energy, 4.2 times more Omega 3, 8.2 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein