Nutrient Comparison: Cooked Frozen Succotash with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Succotash with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Succotash with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Succotash with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium, 281 times more Sodium and 5.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Calcium than Boiled Frozen Succotash, drained with Salt.
- Both Cooked Frozen Succotash with Salt and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Succotash, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Succotash with Salt has 1.9 times more Energy, 7.4 times more Omega 3, 15.7 times more Omega 6, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.8 times more Sugars than Boiled Frozen Succotash, drained with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein