Comparing Nutrients in 100 calories SuccotashVS Oranges with Peel
Weight per 100 calories
Succotash
101g
Oranges with Peel
159g
Succotash has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Oranges with Peel ?
Succotash VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Succotash vs Oranges with Peel :
100 calories of Succotash have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin A, 4.1 times more Vitamin B5 and 7.4 times more Vitamin C than Raw Succotash.
Both Succotash and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Succotash vs Oranges with Peel :
100 calories of Succotash have 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.1 times more Calcium, 1.8 times more Selenium and 1.8 times more Water than Raw Succotash.
Both Succotash and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 3 times more Omega 3, 6 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Raw Succotash.
Both Succotash and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6