Nutrient Comparison: Succotash VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Succotash versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Succotash vs Oranges with Peel :
- 1 pound of Succotash has 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Succotash.
- Both Raw Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Succotash vs Oranges with Peel :
- 1 pound of Succotash has 3.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.9 times more Calcium than Raw Succotash.
- 1 pound of Succotash lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Succotash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Succotash has 1.6 times more Energy, 4.8 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- Both Succotash and Oranges with Peel offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6