Nutrient Comparison: Succotash VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Succotash versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Succotash vs Oranges with Peel :
- 5 ounces of Succotash have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 4.7 times more Vitamin C than Raw Succotash.
- Both Raw Succotash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Succotash vs Oranges with Peel :
- 5 ounces of Succotash have 3.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Calcium than Raw Succotash.
- 5 ounces of Succotash lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Succotash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Succotash have 1.6 times more Energy, 4.8 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- Both Succotash and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6