Almond paste has 4.5 times more energy per unit of mass than Canned Mashed Sweet Potato, which is very high in comparison to other foods. Canned Mashed Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Almond paste?
Canned Mashed Sweet Potato VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mashed Sweet Potato or Almond paste?
Lets compare vitamin content per 100 calories of Canned Mashed Sweet Potato vs Almond paste:
100 calories of Canned Mashed Sweet Potato have more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 20.5 times more Vitamin B5, 29.6 times more Vitamin B6 and 235.8 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.5 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Mashed Sweet Potato as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mashed Sweet Potato vs Almond paste:
100 calories of Canned Mashed Sweet Potato have 2.8 times more Copper, 3.8 times more Iron, 5.2 times more Manganese, 3 times more Potassium and 37.8 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Calcium and 1.6 times more Zinc than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Almond paste contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
Both Canned Mashed Sweet Potato as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mashed Sweet Potato have 2.2 times more Carbohydrate and 1.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 30.6 times more Fat, 3.4 times more Omega 3, 17.3 times more Omega 6 and 1.5 times more Sugars than Canned Mashed Sweet Potato.
Both Canned Mashed Sweet Potato and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6